7.2 km | 00:41:24 | 05:44/km日期: 2022-11-27 08:17 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 05'27" / 06'57" / 05'23" / 05'42" / 06'26" / 05'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'01") | 600 / 600 |
| 2 | | 13'37" (+09'50") | 146 / 746 |
| 3 | | 03'47" | 600 / 1346 |
| 4 | | 16'49" (+13'02") | 118 / 1465 |
| 5 | | 03'54" (+00'07") | 600 / 2065 |
| 6 | | 15'59" (+12'12") | 125 / 2190 |
| 7 | | 03'55" (+00'08") | 600 / 2790 |
| 8 | | 17'49" (+14'02") | 112 / 2902 |
| 9 | | 03'49" (+00'02") | 600 / 3502 |
| 10 | | 15'56" (+12'09") | 125 / 3628 |
| 11 | | 03'52" (+00'05") | 600 / 4228 |
| 12 | | 15'04" (+11'17") | 132 / 4360 |
| 13 | | 03'48" (+00'01") | 600 / 4960 |
| 14 | | 12'58" (+09'11") | 154 / 5114 |
| 15 | | 03'55" (+00'08") | 600 / 5714 |
| 16 | | 15'01" (+11'14") | 133 / 5848 |
| 17 | | 03'53" (+00'06") | 600 / 6448 |
| 18 | | 14'53" (+11'06") | 134 / 6582 |
| 19 | | 03'54" (+00'07") | 600 / 7182 |
| 20 | | 08'27" (+04'40") | 22 / 7205 |
| 21 | | 05'29" (+01'42") | 4 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 06'57" | 00:17'39" |
| 4 | 05'23" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 06'26" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 7.2 | 04'37" | 00:41'28" |
展開計圈分析
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