13.8 km | 01:26:34 | 06:15/km日期: 2022-11-26 16:02 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 06'39" / 08'34" / 06'33" / 06'07" / 05'49" / 06'01" / 06'21" / 10'48" / 06'44" / 07'47" / 06'14" / 06'17" / 07'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 735 / 1735 |
| 3 | | 06'30" (+00'39") | 1000 / 2735 |
| 4 | | 06'20" (+00'29") | 1000 / 3735 |
| 5 | | 05'51" | 1000 / 4735 |
| 6 | | 05'59" (+00'08") | 1000 / 5735 |
| 7 | | 06'22" (+00'31") | 1000 / 6735 |
| 8 | | 06'14" (+00'23") | 1000 / 7735 |
| 9 | | 06'20" (+00'29") | 1000 / 8735 |
| 10 | | 06'44" (+00'53") | 22 / 8758 |
| 11 | | 06'44" (+00'53") | 1000 / 9758 |
| 12 | | 06'14" (+00'23") | 1000 / 10758 |
| 13 | | 06'14" (+00'23") | 1000 / 11758 |
| 14 | | 06'19" (+00'28") | 279 / 12037 |
| 15 | | 06'05" (+00'14") | 1000 / 13037 |
| 16 | | 05'42" | 783 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'34" | 00:15'13" |
| 3 | 06'33" | 00:21'46" |
| 4 | 06'07" | 00:27'53" |
| 5 | 05'49" | 00:33'42" |
| 6 | 06'01" | 00:39'43" |
| 7 | 06'21" | 00:46'04" |
| 8 | 10'48" | 00:56'52" |
| 9 | 06'44" | 01:03'36" |
| 10 | 07'47" | 01:11'23" |
| 11 | 06'14" | 01:17'37" |
| 12 | 06'17" | 01:23'54" |
| 13 | 07'19" | 01:31'13" |
| 13.8 | 05'43" | 01:35'55" |
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