13.2 km | 01:27:07 | 06:36/km日期: 2022-11-22 05:23 - 總爬升: 314 m - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 06'39" / 06'51" / 06'49" / 06'47" / 06'46" / 06'46" / 06'49" / 06'30" / 08'30" / 07'28" / 06'14" / 06'18" / 06'25" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'47" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'46" | 00:40'38" |
| 7 | 06'49" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 9 | 08'30" | 01:02'27" |
| 10 | 07'28" | 01:09'55" |
| 11 | 06'14" | 01:16'09" |
| 12 | 06'18" | 01:22'27" |
| 13 | 06'25" | 01:28'52" |
| 13.2 | 07'08" | 01:30'08" |
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