12.0 km | 01:17:05 | 06:25/km日期: 2022-11-26 05:52 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92%
Pace: 06'32" / 06'30" / 06'26" / 06'30" / 06'31" / 06'28" / 06'05" / 06'22" / 06'28" / 06'23" / 06'29" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 01'41" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'28" | 00:57'52" |
| 10 | 06'23" | 01:04'15" |
| 11 | 06'29" | 01:10'44" |
| 12 | 06'21" | 01:17'05" |
| 12.0 | 04'54" | 01:17'06" |
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