10.0 km | 00:51:41 | 05:09/km日期: 2022-11-27 04:22 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'09" / 05'22" / 05'13" / 05'00" / 05'03" / 04'54" / 05'01" / 05'00" / 04'46" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'23") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 295.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'00" | 00:21'44" |
| 5 | 05'03" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 05'00" | 00:41'42" |
| 9 | 04'46" | 00:46'28" |
| 10 | 05'08" | 00:51'36" |
| 10.0 | 06'17" | 00:51'41" |
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