18.2 km | 02:02:41 | 06:44/km日期: 2022-11-13 04:56 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'34" / 06'55" / 06'21" / 06'29" / 06'22" / 06'08" / 05'55" / 06'10" / 06'18" / 06'34" / 10'21" / 06'13" / 07'18" / 06'18" / 07'02" / 06'07" / 07'45" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 10'20" (+04'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'17" (+01'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 07'45" (+01'50") | 1000 / 17000 |
| 18 | | 06'38" (+00'43") | 1000 / 18000 |
| 19 | | 06'06" (+00'11") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 06'21" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'22" | 00:32'41" |
| 6 | 06'08" | 00:38'49" |
| 7 | 05'55" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'18" | 00:57'12" |
| 10 | 06'34" | 01:03'46" |
| 11 | 10'21" | 01:14'07" |
| 12 | 06'13" | 01:20'20" |
| 13 | 07'18" | 01:27'38" |
| 14 | 06'18" | 01:33'56" |
| 15 | 07'02" | 01:40'58" |
| 16 | 06'07" | 01:47'05" |
| 17 | 07'45" | 01:54'50" |
| 18 | 06'38" | 02:01'28" |
| 18.2 | 06'07" | 02:02'41" |
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