11.2 km | 01:06:41 | 05:58/km日期: 2022-11-24 17:30 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 88%
Pace: 04'18" / 06'06" / 06'05" / 06'05" / 06'03" / 05'55" / 05'59" / 05'58" / 06'00" / 05'56" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'43" | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'06" | 00:10'24" |
| 3 | 06'05" | 00:16'29" |
| 4 | 06'05" | 00:22'34" |
| 5 | 06'03" | 00:28'37" |
| 6 | 05'55" | 00:34'32" |
| 7 | 05'59" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 06'00" | 00:52'29" |
| 10 | 05'56" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 11.2 | 05'42" | 01:05'03" |
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