8.0 km | 00:54:46 | 06:48/km日期: 2015-10-29 18:06 - 地點: 堤岸 - 天氣: 陰偶雨 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'50" / 06'59" / 06'49" / 07'05" / 06'54" / 06'32" / 06'30" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 990 / 990 |
| 2 | | 06'56" (+00'27") | 1008 / 1999 |
| 3 | | 06'47" (+00'18") | 1000 / 2999 |
| 4 | | 07'06" (+00'37") | 1004 / 4004 |
| 5 | | 06'53" (+00'24") | 1001 / 5005 |
| 6 | | 06'32" (+00'03") | 998 / 6004 |
| 7 | | 06'29" | 1001 / 7006 |
| 8 | | 06'50" (+00'21") | 999 / 8005 |
| 9 | | 07'50" (+01'21") | 36 / 8041 |
這兩天借用同事的低週波電療左跟骨覺得狀況有改善了些,
之前網路買的大陸貨都掛點而且效果也不好,真是便宜謀好貨
..........
碰上郭大哥說星期六跑安農溪沿岸...
10月累積里程 :
299.13 km 
ADIDAS climachil CC revolution 累積 :
537.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 06'54" | 00:34'37" |
| 6 | 06'32" | 00:41'09" |
| 7 | 06'30" | 00:47'39" |
| 8 | 06'50" | 00:54'29" |
| 8.0 | 06'50" | 00:54'46" |
展開計圈分析
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