13.3 km | 02:00:21 | 09:02/km日期: 2022-11-26 06:05 - 總爬升: 260 m - 平均心率: 139 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'12" / 05'35" / 05'37" / 07'01" / 05'42" / 06'03" / 22'39" / 17'50" / 07'29" / 07'10" / 15'03" / 07'24" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 22'39" (+17'31") | 1000 / 7000 |
| 8 | | 17'50" (+12'42") | 1000 / 8000 |
| 9 | | 07'28" (+02'20") | 1000 / 9000 |
| 10 | | 07'10" (+02'02") | 1000 / 10000 |
| 11 | | 15'02" (+09'54") | 1000 / 11000 |
| 12 | | 07'23" (+02'15") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 04'47" | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 362.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 07'01" | 00:24'25" |
| 5 | 05'42" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 22'39" | 00:58'49" |
| 8 | 17'50" | 01:16'39" |
| 9 | 07'29" | 01:24'08" |
| 10 | 07'10" | 01:31'18" |
| 11 | 15'03" | 01:46'21" |
| 12 | 07'24" | 01:53'45" |
| 13 | 05'08" | 01:58'53" |
| 13.3 | 04'46" | 02:00'21" |
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