10.0 km | 01:06:11 | 06:36/km日期: 2022-11-25 17:45 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'20" / 06'24" / 06'34" / 06'39" / 06'39" / 07'35" / 06'35" / 06'33" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 07'34" (+01'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
86.56 km 
On Cloudmonster 累積 :
236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 06'39" | 00:39'08" |
| 7 | 07'35" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'33" | 00:59'51" |
| 10 | 06'18" | 01:06'09" |
| 10.0 | 04'02" | 01:06'11" |
留言 
展開計圈分析
