10.5 km | 01:36:50 | 09:15/km日期: 2022-11-20 08:25 - 總爬升: 304 m - 平均心率: 171 - 卡路里: 1078 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 92%
Pace: 00'05" / 00'07" / 00'05" / 00'03" / 00'02" / 00'07" / 00'05" / 00'01" / 00'07" / 00'01" / 00'03" / 00'01" / 00'02" / 00'06" / 00'08" / 00'01" / 00'08" / 00'08" / 00'03" / 00'08" / 00'05" / 00'05" / 03'21" / 06'43" / 06'38" / 11'21" / 16'27" / 13'35" / 09'58" / 08'00" / 08'16" / 08'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 06'18" (+02'11") | 1000 / 2000 |
| 3 | | 06'46" (+02'39") | 1000 / 3000 |
| 4 | | 10'25" (+06'18") | 1000 / 4000 |
| 5 | | 15'13" (+11'06") | 1000 / 5000 |
| 6 | | 15'00" (+10'53") | 1000 / 6000 |
| 7 | | 10'54" (+06'47") | 1000 / 7000 |
| 8 | | 07'25" (+03'18") | 1000 / 8000 |
| 9 | | 08'29" (+04'22") | 1000 / 9000 |
| 10 | | 08'37" (+04'30") | 1000 / 10000 |
| 11 | | 07'40" (+03'33") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 23.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'07" | 00:00'12" |
| 3 | 00'05" | 00:00'17" |
| 4 | 00'03" | 00:00'20" |
| 5 | 00'02" | 00:00'22" |
| 6 | 00'07" | 00:00'29" |
| 7 | 00'05" | 00:00'34" |
| 8 | 00'01" | 00:00'35" |
| 9 | 00'07" | 00:00'42" |
| 10 | 00'01" | 00:00'43" |
| 11 | 00'03" | 00:00'46" |
| 12 | 00'01" | 00:00'47" |
| 13 | 00'02" | 00:00'49" |
| 14 | 00'06" | 00:00'55" |
| 15 | 00'08" | 00:01'03" |
| 16 | 00'01" | 00:01'04" |
| 17 | 00'08" | 00:01'12" |
| 18 | 00'08" | 00:01'20" |
| 19 | 00'03" | 00:01'23" |
| 20 | 00'08" | 00:01'31" |
| 21 | 00'05" | 00:01'36" |
| 22 | 00'05" | 00:01'41" |
| 23 | 03'21" | 00:05'02" |
| 24 | 06'43" | 00:11'45" |
| 25 | 06'38" | 00:18'23" |
| 26 | 11'21" | 00:29'44" |
| 27 | 16'27" | 00:46'11" |
| 28 | 13'35" | 00:59'46" |
| 29 | 09'58" | 01:09'44" |
| 30 | 08'00" | 01:17'44" |
| 31 | 08'16" | 01:26'00" |
| 32 | 08'44" | 01:34'44" |
| 10.5 | 00'-5" | 01:36'50" |
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