21.2 km | 02:39:50 | 07:32/km日期: 2022-11-20 06:04 - 平均心率: 135 - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 08'27" / 07'05" / 07'03" / 06'31" / 06'16" / 06'19" / 06'17" / 08'02" / 06'25" / 07'37" / 06'37" / 06'56" / 07'14" / 06'49" / 07'15" / 11'10" / 07'37" / 09'13" / 09'02" / 07'27" / 07'39" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
165.17 km 
adidas U B19m黑-1 累積 :
4558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'05" | 00:15'32" |
| 3 | 07'03" | 00:22'35" |
| 4 | 06'31" | 00:29'06" |
| 5 | 06'16" | 00:35'22" |
| 6 | 06'19" | 00:41'41" |
| 7 | 06'17" | 00:47'58" |
| 8 | 08'02" | 00:56'00" |
| 9 | 06'25" | 01:02'25" |
| 10 | 07'37" | 01:10'02" |
| 11 | 06'37" | 01:16'39" |
| 12 | 06'56" | 01:23'35" |
| 13 | 07'14" | 01:30'49" |
| 14 | 06'49" | 01:37'38" |
| 15 | 07'15" | 01:44'53" |
| 16 | 11'10" | 01:56'03" |
| 17 | 07'37" | 02:03'40" |
| 18 | 09'13" | 02:12'53" |
| 19 | 09'02" | 02:21'55" |
| 20 | 07'27" | 02:29'22" |
| 21 | 07'39" | 02:37'01" |
| 21.2 | 13'29" | 02:39'50" |
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