6.1 km | 00:43:33 | 07:10/km日期: 2022-11-23 06:29 - 平均心率: 120 - 卡路里: 307 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%
Pace: 08'51" / 08'24" / 06'52" / 07'03" / 05'18" / 06'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'37") | 1000 / 1000 |
| 2 | | 08'24" (+04'10") | 1000 / 2000 |
| 3 | | 06'51" (+02'37") | 1000 / 3000 |
| 4 | | 07'02" (+02'48") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 493 / 4493 |
| 6 | | 04'49" (+00'35") | 221 / 4714 |
| 7 | | 14'34" (+10'20") | 28 / 4743 |
| 8 | | 04'34" (+00'20") | 259 / 5003 |
| 9 | | 17'01" (+12'47") | 23 / 5026 |
| 10 | | 04'25" (+00'11") | 238 / 5265 |
| 11 | | 12'42" (+08'28") | 33 / 5298 |
| 12 | | 04'14" | 200 / 5499 |
| 13 | | 14'32" (+10'18") | 59 / 5559 |
| 14 | | 04'19" (+00'05") | 231 / 5790 |
| 15 | | 13'45" (+09'31") | 46 / 5837 |
| 16 | | 08'01" (+03'47") | 228 / 6066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
212.50 km 
淺綠色鴨拖 20221106 累積 :
290.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 06'52" | 00:24'07" |
| 4 | 07'03" | 00:31'10" |
| 5 | 05'18" | 00:36'28" |
| 6 | 06'34" | 00:43'02" |
| 6.1 | 08'04" | 00:43'34" |
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