10.3 km | 01:13:07 | 07:05/km日期: 2015-10-27 19:41 - 地點: 體育場 - 天氣: 涼 - 平均心率: 158 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'33" / 07'15" / 06'58" / 06'55" / 07'01" / 07'19" / 07'02" / 06'55" / 07'05" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'37") | 1000 / 1000 |
| 2 | | 07'44" (+00'49") | 29 / 1029 |
| 3 | | 07'05" (+00'10") | 1000 / 2029 |
| 4 | | 06'59" (+00'04") | 1000 / 3029 |
| 5 | | 06'57" (+00'02") | 1000 / 4029 |
| 6 | | 07'05" (+00'10") | 1000 / 5029 |
| 7 | | 07'17" (+00'22") | 1000 / 6029 |
| 8 | | 07'01" (+00'06") | 1000 / 7029 |
| 9 | | 06'56" (+00'01") | 1000 / 8029 |
| 10 | | 07'00" (+00'05") | 1000 / 9029 |
| 11 | | 06'55" | 1000 / 10029 |
| 12 | | 07'03" (+00'08") | 290 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'58" | 00:21'46" |
| 4 | 06'55" | 00:28'41" |
| 5 | 07'01" | 00:35'42" |
| 6 | 07'19" | 00:43'01" |
| 7 | 07'02" | 00:50'03" |
| 8 | 06'55" | 00:56'58" |
| 9 | 07'05" | 01:04'03" |
| 10 | 06'56" | 01:10'59" |
| 10.3 | 06'52" | 01:13'11" |
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