10.2 km | 01:02:21 | 06:06/km日期: 2022-11-20 17:20 - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'32" / 06'52" / 06'24" / 06'04" / 06'10" / 05'56" / 06'11" / 06'06" / 05'59" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'22" | 197 / 10197 |
11月累積里程 :
102.32 km 
asics kayano 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 06'11" | 00:44'09" |
| 8 | 06'06" | 00:50'15" |
| 9 | 05'59" | 00:56'14" |
| 10 | 05'54" | 01:02'08" |
| 10.2 | 05'18" | 01:03'11" |
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