10.5 km | 01:03:57 | 06:06/km日期: 2015-10-29 17:21 - 地點: PABP - 卡路里: 457 Cal - 總步數: 11256 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'22" / 06'34" / 05'51" / 05'41" / 05'50" / 05'49" / 05'59" / 06'20" / 06'25" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'42") | 1003 / 1003 | 165 / 95 |
| 2 | | 06'31" (+00'53") | 1006 / 2009 | 171 / 89 |
| 3 | | 05'54" (+00'16") | 1008 / 3017 | 177 / 95 |
| 4 | | 05'38" | 1000 / 4018 | 178 / 99 |
| 5 | | 05'48" (+00'10") | 1001 / 5019 | 179 / 95 |
| 6 | | 05'52" (+00'14") | 1000 / 6020 | 179 / 94 |
| 7 | | 06'01" (+00'23") | 1002 / 7022 | 178 / 92 |
| 8 | | 06'26" (+00'48") | 1007 / 8030 | 174 / 88 |
| 9 | | 06'16" (+00'38") | 1004 / 9035 | 177 / 89 |
| 10 | | 06'05" (+00'27") | 1008 / 10043 | 178 / 92 |
| 11 | | 05'56" (+00'18") | 463 / 10506 | 177 / 94 |
10月累積里程 :
146.96 km 
Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 :
750.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'41" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 06'20" | 00:48'26" |
| 9 | 06'25" | 00:54'51" |
| 10 | 06'05" | 01:00'56" |
| 10.5 | 06'30" | 01:03'57" |
展開計圈分析
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