15.3 km | 01:33:34 | 06:07/km日期: 2022-11-20 16:18 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'09" / 06'04" / 06'06" / 05'59" / 06'14" / 06'08" / 06'37" / 06'05" / 05'59" / 05'57" / 06'04" / 06'08" / 06'09" / 06'10" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 176.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'14" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 06'37" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 05'59" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 11 | 06'04" | 01:07'22" |
| 12 | 06'08" | 01:13'30" |
| 13 | 06'09" | 01:19'39" |
| 14 | 06'10" | 01:25'49" |
| 15 | 06'09" | 01:31'58" |
| 15.3 | 05'50" | 01:33'35" |
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