11.3 km | 01:02:42 | 05:32/km日期: 2022-11-24 18:55 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 07'18" / 05'29" / 05'13" / 06'05" / 05'12" / 05'04" / 05'37" / 05'15" / 05'13" / 05'26" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+01'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
241.58 km 
丫拖 1110509 累積 :
340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'29" | 00:12'47" |
| 3 | 05'13" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 05'12" | 00:29'17" |
| 6 | 05'04" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'13" | 00:50'26" |
| 10 | 05'26" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 11.3 | 05'16" | 01:02'43" |
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