16.2 km | 01:21:08 | 05:00/km日期: 2022-11-22 06:35 - 總爬升: 573 m - 卡路里: 699 Cal - 總步數: 16666 - 平均步頻: 205 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'18" / 05'26" / 05'12" / 04'54" / 04'47" / 04'53" / 04'52" / 04'48" / 04'57" / 05'07" / 05'21" / 04'56" / 04'57" / 04'44" / 04'35" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'55") | 1002 / 1002 | 197 / 80 |
| 2 | | 05'24" (+01'01") | 1004 / 2007 | 205 / 90 |
| 3 | | 05'11" (+00'48") | 1003 / 3010 | 205 / 93 |
| 4 | | 04'53" (+00'30") | 1000 / 4010 | 207 / 98 |
| 5 | | 04'47" (+00'24") | 1007 / 5018 | 208 / 100 |
| 6 | | 04'49" (+00'26") | 1008 / 6026 | 207 / 99 |
| 7 | | 04'48" (+00'25") | 1004 / 7030 | 206 / 100 |
| 8 | | 04'48" (+00'25") | 1007 / 8038 | 205 / 100 |
| 9 | | 04'53" (+00'30") | 1000 / 9039 | 206 / 98 |
| 10 | | 05'09" (+00'46") | 1002 / 10042 | 203 / 95 |
| 11 | | 05'21" (+00'58") | 1000 / 11042 | 202 / 92 |
| 12 | | 04'53" (+00'30") | 1012 / 12054 | 206 / 99 |
| 13 | | 04'55" (+00'32") | 1006 / 13061 | 205 / 98 |
| 14 | | 04'42" (+00'19") | 1003 / 14065 | 207 / 102 |
| 15 | | 04'31" (+00'08") | 1008 / 15074 | 207 / 106 |
| 16 | | 04'23" | 1012 / 16086 | 206 / 110 |
| 17 | | 04'08" | 201 / 16288 | 206 / 117 |
11月累積里程 : 287.59 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'26" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 04'54" | 00:21'50" |
| 5 | 04'47" | 00:26'37" |
| 6 | 04'53" | 00:31'30" |
| 7 | 04'52" | 00:36'22" |
| 8 | 04'48" | 00:41'10" |
| 9 | 04'57" | 00:46'07" |
| 10 | 05'07" | 00:51'14" |
| 11 | 05'21" | 00:56'35" |
| 12 | 04'56" | 01:01'31" |
| 13 | 04'57" | 01:06'28" |
| 14 | 04'44" | 01:11'12" |
| 15 | 04'35" | 01:15'47" |
| 16 | 04'25" | 01:20'12" |
| 16.2 | 04'37" | 01:21'08" |
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