19.1 km | 02:07:00 | 06:39/km日期: 2022-11-21 18:53 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 05'51" / 05'42" / 05'42" / 06'00" / 07'47" / 06'22" / 07'55" / 06'59" / 07'07" / 06'59" / 06'43" / 06'23" / 06'59" / 07'02" / 06'50" / 08'48" / 07'28" / 08'47" / 07'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'58" (+01'17") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'34" (+00'53") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 06'50" (+01'09") | 1000 / 15000 |
| 16 | | 07'28" (+01'47") | 1000 / 16000 |
| 17 | | 07'27" (+01'46") | 1000 / 17000 |
| 18 | | 07'54" (+02'13") | 1000 / 18000 |
| 19 | | 07'32" (+01'51") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 65 / 19065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 07'47" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 07'55" | 00:45'19" |
| 8 | 06'59" | 00:52'18" |
| 9 | 07'07" | 00:59'25" |
| 10 | 06'59" | 01:06'24" |
| 11 | 06'43" | 01:13'07" |
| 12 | 06'23" | 01:19'30" |
| 13 | 06'59" | 01:26'29" |
| 14 | 07'02" | 01:33'31" |
| 15 | 06'50" | 01:40'21" |
| 16 | 08'48" | 01:49'09" |
| 17 | 07'28" | 01:56'37" |
| 18 | 08'47" | 02:05'24" |
| 19 | 07'32" | 02:12'56" |
| 19.1 | 06'19" | 02:13'21" |
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