56.0 km | 03:07:40 | 03:21/km日期: 2015-10-17 06:16 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 2349 Cal - 溫度: 23°C - 濕度: 88%
Pace: 00'29" / 08'09" / 22'19" / 13'18" / 04'16" / 02'04" / 01'38" / 02'00" / 02'09" / 01'50" / 01'49" / 02'23" / 01'49" / 01'55" / 01'50" / 01'49" / 01'57" / 01'49" / 02'06" / 02'40" / 02'21" / 02'10" / 01'44" / 02'02" / 02'15" / 02'04" / 01'57" / 01'45" / 01'31" / 01'22" / 01'37" / 01'37" / 01'40" / 01'46" / 01'45" / 01'44" / 01'51" / 01'39" / 01'44" / 01'35" / 01'30" / 01'31" / 02'05" / 01'47" / 01'53" / 05'52" / 05'44" / 05'37" / 05'31" / 05'11" / 05'22" / 05'31" / 05'38" / 05'26" / 05'55" / 08'12" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+10'05") | 3465 / 3465 |
| 2 | | 08'43" (+07'07") | 720 / 4185 |
| 3 | | 02'02" (+00'26") | 5000 / 9185 |
| 4 | | 01'56" (+00'20") | 5000 / 14185 |
| 5 | | 01'57" (+00'21") | 5000 / 19185 |
| 6 | | 02'09" (+00'33") | 5000 / 24185 |
| 7 | | 01'53" (+00'17") | 5000 / 29185 |
| 8 | | 01'36" | 5000 / 34185 |
| 9 | | 01'45" (+00'09") | 5000 / 39185 |
| 10 | | 01'41" (+00'05") | 5000 / 44185 |
| 11 | | 02'25" (+00'49") | 1293 / 45479 |
| 12 | | 08'49" (+07'13") | 650 / 46130 |
| 13 | | 05'02" (+03'26") | 1000 / 47130 |
| 14 | | 05'34" (+03'58") | 1000 / 48130 |
| 15 | | 05'31" (+03'55") | 1000 / 49130 |
| 16 | | 05'08" (+03'32") | 1000 / 50130 |
| 17 | | 05'23" (+03'47") | 1000 / 51130 |
| 18 | | 05'32" (+03'56") | 1000 / 52130 |
| 19 | | 05'29" (+03'53") | 1000 / 53130 |
| 20 | | 05'31" (+03'55") | 1000 / 54130 |
| 21 | | 06'18" (+04'42") | 1000 / 55130 |
| 22 | | 08'25" (+06'49") | 871 / 56001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.55 km 
Barefoot 累積 :
9572.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 08'09" | 00:08'38" |
| 3 | 22'19" | 00:30'57" |
| 4 | 13'18" | 00:44'15" |
| 5 | 04'16" | 00:48'31" |
| 6 | 02'04" | 00:50'35" |
| 7 | 01'38" | 00:52'13" |
| 8 | 02'00" | 00:54'13" |
| 9 | 02'09" | 00:56'22" |
| 10 | 01'50" | 00:58'12" |
| 11 | 01'49" | 01:00'01" |
| 12 | 02'23" | 01:02'24" |
| 13 | 01'49" | 01:04'13" |
| 14 | 01'55" | 01:06'08" |
| 15 | 01'50" | 01:07'58" |
| 16 | 01'49" | 01:09'47" |
| 17 | 01'57" | 01:11'44" |
| 18 | 01'49" | 01:13'33" |
| 19 | 02'06" | 01:15'39" |
| 20 | 02'40" | 01:18'19" |
| 21 | 02'21" | 01:20'40" |
| 22 | 02'10" | 01:22'50" |
| 23 | 01'44" | 01:24'34" |
| 24 | 02'02" | 01:26'36" |
| 25 | 02'15" | 01:28'51" |
| 26 | 02'04" | 01:30'55" |
| 27 | 01'57" | 01:32'52" |
| 28 | 01'45" | 01:34'37" |
| 29 | 01'31" | 01:36'08" |
| 30 | 01'22" | 01:37'30" |
| 31 | 01'37" | 01:39'07" |
| 32 | 01'37" | 01:40'44" |
| 33 | 01'40" | 01:42'24" |
| 34 | 01'46" | 01:44'10" |
| 35 | 01'45" | 01:45'55" |
| 36 | 01'44" | 01:47'39" |
| 37 | 01'51" | 01:49'30" |
| 38 | 01'39" | 01:51'09" |
| 39 | 01'44" | 01:52'53" |
| 40 | 01'35" | 01:54'28" |
| 41 | 01'30" | 01:55'58" |
| 42 | 01'31" | 01:57'29" |
| 43 | 02'05" | 01:59'34" |
| 44 | 01'47" | 02:01'21" |
| 45 | 01'53" | 02:03'14" |
| 46 | 05'52" | 02:09'06" |
| 47 | 05'44" | 02:14'50" |
| 48 | 05'37" | 02:20'27" |
| 49 | 05'31" | 02:25'58" |
| 50 | 05'11" | 02:31'09" |
| 51 | 05'22" | 02:36'31" |
| 52 | 05'31" | 02:42'02" |
| 53 | 05'38" | 02:47'40" |
| 54 | 05'26" | 02:53'06" |
| 55 | 05'55" | 02:59'01" |
| 56 | 08'12" | 03:07'13" |
| 56.0 | 94'59" | 03:07'24" |
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