16.2 km | 01:13:48 | 04:34/km日期: 2022-11-24 19:31 - 平均心率: 151 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 04'36" / 04'33" / 04'38" / 04'29" / 04'40" / 04'32" / 04'30" / 04'32" / 04'35" / 04'32" / 04'31" / 04'33" / 04'35" / 04'36" / 04'33" / 04'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 393 / 393 |
| 2 | | 04'33" (+00'07") | 399 / 793 |
| 3 | | 04'31" (+00'05") | 406 / 1199 |
| 4 | | 04'29" (+00'03") | 406 / 1605 |
| 5 | | 04'34" (+00'08") | 401 / 2006 |
| 6 | | 04'38" (+00'12") | 399 / 2406 |
| 7 | | 04'28" (+00'02") | 406 / 2813 |
| 8 | | 04'34" (+00'08") | 403 / 3216 |
| 9 | | 04'35" (+00'09") | 403 / 3620 |
| 10 | | 04'36" (+00'10") | 404 / 4025 |
| 11 | | 04'35" (+00'09") | 408 / 4433 |
| 12 | | 04'37" (+00'11") | 403 / 4837 |
| 13 | | 04'40" (+00'14") | 402 / 5239 |
| 14 | | 04'33" (+00'07") | 400 / 5639 |
| 15 | | 04'33" (+00'07") | 401 / 6041 |
| 16 | | 04'26" | 407 / 6448 |
| 17 | | 04'31" (+00'05") | 402 / 6851 |
| 18 | | 04'28" (+00'02") | 405 / 7256 |
| 19 | | 04'28" (+00'02") | 398 / 7654 |
| 20 | | 04'34" (+00'08") | 400 / 8055 |
| 21 | | 04'32" (+00'06") | 402 / 8458 |
| 22 | | 04'34" (+00'08") | 401 / 8860 |
| 23 | | 04'31" (+00'05") | 405 / 9265 |
| 24 | | 04'32" (+00'06") | 403 / 9668 |
| 25 | | 04'30" (+00'04") | 406 / 10075 |
| 26 | | 04'33" (+00'07") | 403 / 10478 |
| 27 | | 04'34" (+00'08") | 398 / 10876 |
| 28 | | 04'29" (+00'03") | 405 / 11282 |
| 29 | | 04'33" (+00'07") | 404 / 11686 |
| 30 | | 04'31" (+00'05") | 406 / 12093 |
| 31 | | 04'31" (+00'05") | 403 / 12496 |
| 32 | | 04'35" (+00'09") | 404 / 12901 |
| 33 | | 04'41" (+00'15") | 395 / 13297 |
| 34 | | 04'30" (+00'04") | 408 / 13705 |
| 35 | | 04'36" (+00'10") | 399 / 14105 |
| 36 | | 04'39" (+00'13") | 402 / 14508 |
| 37 | | 04'27" (+00'01") | 404 / 14912 |
| 38 | | 04'28" (+00'02") | 403 / 15316 |
| 39 | | 04'33" (+00'07") | 398 / 15714 |
| 40 | | 04'27" (+00'01") | 400 / 16114 |
| 41 | | 10'18" (+05'52") | 25 / 16139 |
| 42 | | 14'05" (+09'39") | 12 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'40" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'32" | 00:36'30" |
| 9 | 04'35" | 00:41'05" |
| 10 | 04'32" | 00:45'37" |
| 11 | 04'31" | 00:50'08" |
| 12 | 04'33" | 00:54'41" |
| 13 | 04'35" | 00:59'16" |
| 14 | 04'36" | 01:03'52" |
| 15 | 04'33" | 01:08'25" |
| 16 | 04'27" | 01:12'52" |
| 16.2 | 06'08" | 01:13'48" |
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