30.5 km | 02:28:21 | 04:51/km日期: 2022-11-23 20:10 - 平均心率: 169 - 卡路里: 1693 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'05" / 04'59" / 04'51" / 04'54" / 04'41" / 04'39" / 05'00" / 04'40" / 04'37" / 04'36" / 04'43" / 04'41" / 04'45" / 04'58" / 04'56" / 04'44" / 05'44" / 04'52" / 04'47" / 04'52" / 04'36" / 04'45" / 04'49" / 05'25" / 04'46" / 04'51" / 04'55" / 04'54" / 04'51" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'21") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+01'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'48" (+00'13") | 1000 / 23000 |
| 24 | | 05'25" (+00'50") | 1000 / 24000 |
| 25 | | 04'45" (+00'10") | 1000 / 25000 |
| 26 | | 04'50" (+00'15") | 1000 / 26000 |
| 27 | | 04'55" (+00'20") | 1000 / 27000 |
| 28 | | 04'53" (+00'18") | 1000 / 28000 |
| 29 | | 04'51" (+00'16") | 1000 / 29000 |
| 30 | | 04'53" (+00'18") | 1000 / 30000 |
| 31 | | 04'55" (+00'20") | 513 / 30513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
跟上來 小黑10號 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 04'39" | 00:29'09" |
| 7 | 05'00" | 00:34'09" |
| 8 | 04'40" | 00:38'49" |
| 9 | 04'37" | 00:43'26" |
| 10 | 04'36" | 00:48'02" |
| 11 | 04'43" | 00:52'45" |
| 12 | 04'41" | 00:57'26" |
| 13 | 04'45" | 01:02'11" |
| 14 | 04'58" | 01:07'09" |
| 15 | 04'56" | 01:12'05" |
| 16 | 04'44" | 01:16'49" |
| 17 | 05'44" | 01:22'33" |
| 18 | 04'52" | 01:27'25" |
| 19 | 04'47" | 01:32'12" |
| 20 | 04'52" | 01:37'04" |
| 21 | 04'36" | 01:41'40" |
| 22 | 04'45" | 01:46'25" |
| 23 | 04'49" | 01:51'14" |
| 24 | 05'25" | 01:56'39" |
| 25 | 04'46" | 02:01'25" |
| 26 | 04'51" | 02:06'16" |
| 27 | 04'55" | 02:11'11" |
| 28 | 04'54" | 02:16'05" |
| 29 | 04'51" | 02:20'56" |
| 30 | 04'54" | 02:25'50" |
| 30.5 | 04'55" | 02:28'22" |
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