16.0 km | 01:02:17 | 03:53/km日期: 2022-11-24 18:42 - 平均心率: 171 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 03'55" / 03'52" / 03'56" / 03'53" / 03'54" / 03'53" / 03'56" / 03'47" / 03'55" / 03'51" / 03'51" / 03'51" / 03'52" / 03'52" / 04'03" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 400 / 400 |
| 2 | | 03'54" (+00'06") | 400 / 800 |
| 3 | | 03'53" (+00'05") | 400 / 1200 |
| 4 | | 03'55" (+00'07") | 400 / 1600 |
| 5 | | 03'55" (+00'07") | 400 / 2000 |
| 6 | | 03'52" (+00'04") | 400 / 2400 |
| 7 | | 03'52" (+00'04") | 400 / 2800 |
| 8 | | 03'53" (+00'05") | 400 / 3199 |
| 9 | | 03'54" (+00'06") | 400 / 3599 |
| 10 | | 03'54" (+00'06") | 400 / 3999 |
| 11 | | 03'53" (+00'05") | 400 / 4399 |
| 12 | | 03'50" (+00'02") | 400 / 4800 |
| 13 | | 03'54" (+00'06") | 400 / 5200 |
| 14 | | 03'55" (+00'07") | 400 / 5600 |
| 15 | | 03'55" (+00'07") | 400 / 6000 |
| 16 | | 03'52" (+00'04") | 400 / 6400 |
| 17 | | 03'51" (+00'03") | 400 / 6800 |
| 18 | | 03'51" (+00'03") | 400 / 7200 |
| 19 | | 03'51" (+00'03") | 400 / 7600 |
| 20 | | 03'49" (+00'01") | 400 / 8000 |
| 21 | | 03'53" (+00'05") | 400 / 8400 |
| 22 | | 03'52" (+00'04") | 400 / 8800 |
| 23 | | 03'52" (+00'04") | 400 / 9200 |
| 24 | | 03'53" (+00'05") | 400 / 9600 |
| 25 | | 03'53" (+00'05") | 400 / 10000 |
| 26 | | 03'50" (+00'02") | 400 / 10400 |
| 27 | | 03'48" | 400 / 10800 |
| 28 | | 03'51" (+00'03") | 400 / 11200 |
| 29 | | 03'51" (+00'03") | 400 / 11600 |
| 30 | | 03'50" (+00'02") | 400 / 12000 |
| 31 | | 03'51" (+00'03") | 400 / 12400 |
| 32 | | 03'49" (+00'01") | 400 / 12800 |
| 33 | | 03'50" (+00'02") | 400 / 13200 |
| 34 | | 03'52" (+00'04") | 400 / 13600 |
| 35 | | 03'54" (+00'06") | 400 / 14000 |
| 36 | | 04'00" (+00'12") | 400 / 14400 |
| 37 | | 04'04" (+00'16") | 400 / 14800 |
| 38 | | 04'01" (+00'13") | 400 / 15200 |
| 39 | | 03'59" (+00'11") | 400 / 15600 |
| 40 | | 03'45" | 410 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 431.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'52" | 00:07'47" |
| 3 | 03'56" | 00:11'43" |
| 4 | 03'53" | 00:15'36" |
| 5 | 03'54" | 00:19'30" |
| 6 | 03'53" | 00:23'23" |
| 7 | 03'56" | 00:27'19" |
| 8 | 03'47" | 00:31'06" |
| 9 | 03'55" | 00:35'01" |
| 10 | 03'51" | 00:38'52" |
| 11 | 03'51" | 00:42'43" |
| 12 | 03'51" | 00:46'34" |
| 13 | 03'52" | 00:50'26" |
| 14 | 03'52" | 00:54'18" |
| 15 | 04'03" | 00:58'21" |
| 16 | 03'54" | 01:02'15" |
| 16.0 | 03'19" | 01:02'17" |
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