10.0 km | 00:55:45 | 05:33/km日期: 2022-11-24 07:20 - 平均心率: 122 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'28" / 05'39" / 05'36" / 06'41" / 05'02" / 05'49" / 05'04" / 05'20" / 05'02" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+01'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 06'41" | 00:24'24" |
| 5 | 05'02" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'04" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 05'02" | 00:50'41" |
| 10 | 04'57" | 00:55'38" |
| 10.0 | 04'11" | 00:55'44" |
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