10.0 km | 00:50:01 | 04:59/km日期: 2022-11-23 16:19 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 05'05" / 04'58" / 04'58" / 05'01" / 05'00" / 04'59" / 04'59" / 04'58" / 05'03" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 306.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 04'58" | 00:39'58" |
| 9 | 05'03" | 00:45'01" |
| 10 | 04'59" | 00:50'00" |
| 10.0 | 03'43" | 00:50'02" |
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