62.0 km | 12:21:01 | 11:56/km日期: 2022-11-19 04:00 - 總爬升: 2887 m - 平均心率: 136 - 卡路里: 2253 Cal - 平均步頻: 145 - 溫度: 19°C - 濕度: 87%
Pace: 05'36" / 05'23" / 05'31" / 05'54" / 05'58" / 10'19" / 12'43" / 18'31" / 21'16" / 16'44" / 13'27" / 12'05" / 09'15" / 11'12" / 05'51" / 10'29" / 07'52" / 08'37" / 11'03" / 10'33" / 08'47" / 11'26" / 08'51" / 05'28" / 15'37" / 09'21" / 11'14" / 13'29" / 14'07" / 12'20" / 09'34" / 12'09" / 17'17" / 16'54" / 09'39" / 06'24" / 20'38" / 08'49" / 05'55" / 12'57" / 12'50" / 14'42" / 09'36" / 05'50" / 10'30" / 08'18" / 09'26" / 13'55" / 05'47" / 05'35" / 05'45" / 06'15" / 06'55" / 07'07" / 07'15" / 05'52" / 07'33" / 38'13" / 19'40" / 39'28" / 29'28" / 25'05" / 133'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'58" | 00:28'22" |
| 6 | 10'19" | 00:38'41" |
| 7 | 12'43" | 00:51'24" |
| 8 | 18'31" | 01:09'55" |
| 9 | 21'16" | 01:31'11" |
| 10 | 16'44" | 01:47'55" |
| 11 | 13'27" | 02:01'22" |
| 12 | 12'05" | 02:13'27" |
| 13 | 09'15" | 02:22'42" |
| 14 | 11'12" | 02:33'54" |
| 15 | 05'51" | 02:39'45" |
| 16 | 10'29" | 02:50'14" |
| 17 | 07'52" | 02:58'06" |
| 18 | 08'37" | 03:06'43" |
| 19 | 11'03" | 03:17'46" |
| 20 | 10'33" | 03:28'19" |
| 21 | 08'47" | 03:37'06" |
| 22 | 11'26" | 03:48'32" |
| 23 | 08'51" | 03:57'23" |
| 24 | 05'28" | 04:02'51" |
| 25 | 15'37" | 04:18'28" |
| 26 | 09'21" | 04:27'49" |
| 27 | 11'14" | 04:39'03" |
| 28 | 13'29" | 04:52'32" |
| 29 | 14'07" | 05:06'39" |
| 30 | 12'20" | 05:18'59" |
| 31 | 09'34" | 05:28'33" |
| 32 | 12'09" | 05:40'42" |
| 33 | 17'17" | 05:57'59" |
| 34 | 16'54" | 06:14'53" |
| 35 | 09'39" | 06:24'32" |
| 36 | 06'24" | 06:30'56" |
| 37 | 20'38" | 06:51'34" |
| 38 | 08'49" | 07:00'23" |
| 39 | 05'55" | 07:06'18" |
| 40 | 12'57" | 07:19'15" |
| 41 | 12'50" | 07:32'05" |
| 42 | 14'42" | 07:46'47" |
| 43 | 09'36" | 07:56'23" |
| 44 | 05'50" | 08:02'13" |
| 45 | 10'30" | 08:12'43" |
| 46 | 08'18" | 08:21'01" |
| 47 | 09'26" | 08:30'27" |
| 48 | 13'55" | 08:44'22" |
| 49 | 05'47" | 08:50'09" |
| 50 | 05'35" | 08:55'44" |
| 51 | 05'45" | 09:01'29" |
| 52 | 06'15" | 09:07'44" |
| 53 | 06'55" | 09:14'39" |
| 54 | 07'07" | 09:21'46" |
| 55 | 07'15" | 09:29'01" |
| 56 | 05'52" | 09:34'53" |
| 57 | 07'33" | 09:42'26" |
| 58 | 38'13" | 10:20'39" |
| 59 | 19'40" | 10:40'19" |
| 60 | 39'28" | 11:19'47" |
| 61 | 29'28" | 11:49'15" |
| 62 | 25'05" | 12:14'20" |
| 62.1 | 122'51" | 12:21'01" |
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