21.9 km | 01:42:17 | 04:39/km日期: 2015-10-28 17:42 - 卡路里: 1435 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'45" / 04'43" / 04'40" / 04'34" / 04'39" / 04'35" / 04'39" / 04'37" / 04'39" / 04'37" / 04'36" / 04'35" / 04'38" / 04'43" / 04'46" / 04'41" / 04'46" / 04'40" / 04'35" / 04'35" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" (+00'07") | 241 / 16241 |
| 18 | | 04'39" (+00'05") | 1000 / 17241 |
| 19 | | 04'41" (+00'07") | 1000 / 18241 |
| 20 | | 04'36" (+00'02") | 1000 / 19241 |
| 21 | | 04'35" (+00'01") | 1000 / 20241 |
| 22 | | 04'41" (+00'07") | 1000 / 21241 |
| 23 | | 04'57" (+00'23") | 697 / 21938 |
10月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'39" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 04'39" | 00:41'51" |
| 10 | 04'37" | 00:46'28" |
| 11 | 04'36" | 00:51'04" |
| 12 | 04'35" | 00:55'39" |
| 13 | 04'38" | 01:00'17" |
| 14 | 04'43" | 01:05'00" |
| 15 | 04'46" | 01:09'46" |
| 16 | 04'41" | 01:14'27" |
| 17 | 04'46" | 01:19'13" |
| 18 | 04'40" | 01:23'53" |
| 19 | 04'35" | 01:28'28" |
| 20 | 04'35" | 01:33'03" |
| 21 | 04'36" | 01:37'39" |
| 21.9 | 04'56" | 01:42'17" |
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