21.2 km | 02:08:28 | 06:02/km日期: 2015-10-29 18:28 - 地點: 麗山國中 - 平均心率: 26 - 卡路里: 1300 Cal
Pace: 06'33" / 06'27" / 06'23" / 06'21" / 06'16" / 06'25" / 06'21" / 06'27" / 06'21" / 06'10" / 06'15" / 06'03" / 05'45" / 05'50" / 06'10" / 06'02" / 05'29" / 05'23" / 05'48" / 05'29" / 05'15" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
351.16 km 
ASICA TJR332 累積 :
1308.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'25" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'27" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 06'10" | 01:03'44" |
| 11 | 06'15" | 01:09'59" |
| 12 | 06'03" | 01:16'02" |
| 13 | 05'45" | 01:21'47" |
| 14 | 05'50" | 01:27'37" |
| 15 | 06'10" | 01:33'47" |
| 16 | 06'02" | 01:39'49" |
| 17 | 05'29" | 01:45'18" |
| 18 | 05'23" | 01:50'41" |
| 19 | 05'48" | 01:56'29" |
| 20 | 05'29" | 02:01'58" |
| 21 | 05'15" | 02:07'13" |
| 21.2 | 05'10" | 02:08'28" |
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