12.0 km | 01:19:08 | 06:35/km日期: 2022-11-22 19:36 - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 06'31" / 06'34" / 06'47" / 06'36" / 06'40" / 06'35" / 06'46" / 06'21" / 06'53" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 06'41" (+00'36") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'34" | 00:19'10" |
| 4 | 06'47" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 06'40" | 00:39'13" |
| 7 | 06'35" | 00:45'48" |
| 8 | 06'46" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 06'53" | 01:05'48" |
| 11 | 06'39" | 01:12'27" |
| 12.0 | 06'41" | 01:19'08" |
展開計圈分析
留言 
