11.1 km | 01:02:33 | 05:39/km日期: 2022-11-22 20:48 - 平均心率: 124 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'35" / 05'26" / 05'41" / 05'43" / 05'33" / 05'32" / 05'45" / 05'38" / 05'40" / 05'47" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'45" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 05'40" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 11 | 05'56" | 01:02'16" |
| 11.1 | 05'53" | 01:02'35" |
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