50.4 km | 06:33:17 | 07:48/km日期: 2015-10-21 08:10 - 總爬升: 245 m - 卡路里: 3772 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'09" / 06'14" / 06'32" / 05'41" / 06'52" / 10'55" / 06'46" / 05'09" / 06'37" / 08'01" / 08'05" / 06'47" / 07'39" / 07'17" / 08'31" / 08'28" / 07'43" / 06'04" / 07'19" / 07'53" / 46'36" / 07'37" / 06'11" / 12'42" / 06'41" / 07'23" / 07'17" / 06'27" / 21'12" / 08'23" / 08'23" / 08'07" / 08'11" / 10'22" / 12'01" / 17'09" / 09'47" / 17'40" / 08'37" / 14'15" / 08'53" / 08'18" / 15'56" / 11'04" / 10'54" / 09'58" / 10'24" / 09'00" / 15'46" / 09'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'26" (+01'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'32") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'38") | 1000 / 13000 |
| 14 | | 06'30" (+01'22") | 1000 / 14000 |
| 15 | | 07'07" (+01'59") | 1000 / 15000 |
| 16 | | 08'27" (+03'19") | 1000 / 16000 |
| 17 | | 07'42" (+02'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'56") | 1000 / 18000 |
| 19 | | 07'18" (+02'10") | 1000 / 19000 |
| 20 | | 07'52" (+02'44") | 1000 / 20000 |
| 21 | | 09'13" (+04'05") | 1000 / 21000 |
| 22 | | 07'15" (+02'07") | 1000 / 22000 |
| 23 | | 06'11" (+01'03") | 1000 / 23000 |
| 24 | | 07'02" (+01'54") | 1000 / 24000 |
| 25 | | 06'40" (+01'32") | 1000 / 25000 |
| 26 | | 07'23" (+02'15") | 1000 / 26000 |
| 27 | | 07'16" (+02'08") | 1000 / 27000 |
| 28 | | 06'27" (+01'19") | 1000 / 28000 |
| 29 | | 08'02" (+02'54") | 1000 / 29000 |
| 30 | | 08'23" (+03'15") | 1000 / 30000 |
| 31 | | 08'21" (+03'13") | 1000 / 31000 |
| 32 | | 08'08" (+03'00") | 1000 / 32000 |
| 33 | | 08'10" (+03'02") | 1000 / 33000 |
| 34 | | 10'21" (+05'13") | 1000 / 34000 |
| 35 | | 11'38" (+06'30") | 1000 / 35000 |
| 36 | | 10'59" (+05'51") | 1000 / 36000 |
| 37 | | 09'46" (+04'38") | 1000 / 37000 |
| 38 | | 09'14" (+04'06") | 1000 / 38000 |
| 39 | | 08'36" (+03'28") | 1000 / 39000 |
| 40 | | 07'30" (+02'22") | 1000 / 40000 |
| 41 | | 07'44" (+02'36") | 1000 / 41000 |
| 42 | | 08'18" (+03'10") | 1000 / 42000 |
| 43 | | 10'32" (+05'24") | 1000 / 43000 |
| 44 | | 10'09" (+05'01") | 1000 / 44000 |
| 45 | | 10'25" (+05'17") | 1000 / 45000 |
| 46 | | 08'58" (+03'50") | 1000 / 46000 |
| 47 | | 08'31" (+03'23") | 1000 / 47000 |
| 48 | | 08'59" (+03'51") | 1000 / 48000 |
| 49 | | 09'25" (+04'17") | 1000 / 49000 |
| 50 | | 08'33" (+03'25") | 1000 / 50000 |
| 51 | | 07'40" (+02'32") | 412 / 50412 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'32" | 00:18'55" |
| 4 | 05'41" | 00:24'36" |
| 5 | 06'52" | 00:31'28" |
| 6 | 10'55" | 00:42'23" |
| 7 | 06'46" | 00:49'09" |
| 8 | 05'09" | 00:54'18" |
| 9 | 06'37" | 01:00'55" |
| 10 | 08'01" | 01:08'56" |
| 11 | 08'05" | 01:17'01" |
| 12 | 06'47" | 01:23'48" |
| 13 | 07'39" | 01:31'27" |
| 14 | 07'17" | 01:38'44" |
| 15 | 08'31" | 01:47'15" |
| 16 | 08'28" | 01:55'43" |
| 17 | 07'43" | 02:03'26" |
| 18 | 06'04" | 02:09'30" |
| 19 | 07'19" | 02:16'49" |
| 20 | 07'53" | 02:24'42" |
| 21 | 46'36" | 03:11'18" |
| 22 | 07'37" | 03:18'55" |
| 23 | 06'11" | 03:25'06" |
| 24 | 12'42" | 03:37'48" |
| 25 | 06'41" | 03:44'29" |
| 26 | 07'23" | 03:51'52" |
| 27 | 07'17" | 03:59'09" |
| 28 | 06'27" | 04:05'36" |
| 29 | 21'12" | 04:26'48" |
| 30 | 08'23" | 04:35'11" |
| 31 | 08'23" | 04:43'34" |
| 32 | 08'07" | 04:51'41" |
| 33 | 08'11" | 04:59'52" |
| 34 | 10'22" | 05:10'14" |
| 35 | 12'01" | 05:22'15" |
| 36 | 17'09" | 05:39'24" |
| 37 | 09'47" | 05:49'11" |
| 38 | 17'40" | 06:06'51" |
| 39 | 08'37" | 06:15'28" |
| 40 | 14'15" | 06:29'43" |
| 41 | 08'53" | 06:38'36" |
| 42 | 08'18" | 06:46'54" |
| 43 | 15'56" | 07:02'50" |
| 44 | 11'04" | 07:13'54" |
| 45 | 10'54" | 07:24'48" |
| 46 | 09'58" | 07:34'46" |
| 47 | 10'24" | 07:45'10" |
| 48 | 09'00" | 07:54'10" |
| 49 | 15'46" | 08:09'56" |
| 50 | 09'55" | 08:19'51" |
| 50.4 | 07'41" | 08:23'01" |
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