10.0 km | 00:56:37 | 05:39/km日期: 2022-11-20 16:06 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 186
Pace: 06'18" / 06'02" / 05'48" / 05'36" / 05'37" / 05'38" / 05'34" / 05'34" / 05'28" / 05'00" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 02'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'34" | 00:46'07" |
| 9 | 05'28" | 00:51'35" |
| 10 | 05'00" | 00:56'35" |
| 10.0 | 02'36" | 00:56'37" |
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