22.5 km | 02:06:01 | 05:35/km日期: 2022-11-22 15:43 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 1526 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 05'07" / 05'00" / 04'59" / 05'07" / 06'03" / 06'06" / 05'17" / 05'38" / 05'33" / 05'28" / 05'28" / 05'39" / 06'23" / 06'35" / 06'12" / 05'39" / 05'33" / 05'32" / 05'15" / 06'50" / 05'33" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+01'23") | 1000 / 13000 |
| 14 | | 06'35" (+01'36") | 1000 / 14000 |
| 15 | | 06'12" (+01'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'32" (+00'33") | 1000 / 21000 |
| 22 | | 05'34" (+00'35") | 1000 / 22000 |
| 23 | | 05'19" (+00'20") | 519 / 22519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.06 km 
PUMA Deviate Nitro Elite 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 06'03" | 00:26'16" |
| 6 | 06'06" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'38" | 00:43'17" |
| 9 | 05'33" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 11 | 05'28" | 00:59'46" |
| 12 | 05'39" | 01:05'25" |
| 13 | 06'23" | 01:11'48" |
| 14 | 06'35" | 01:18'23" |
| 15 | 06'12" | 01:24'35" |
| 16 | 05'39" | 01:30'14" |
| 17 | 05'33" | 01:35'47" |
| 18 | 05'32" | 01:41'19" |
| 19 | 05'15" | 01:46'34" |
| 20 | 06'50" | 01:53'24" |
| 21 | 05'33" | 01:58'57" |
| 22 | 05'34" | 02:04'31" |
| 22.5 | 05'19" | 02:07'17" |
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