14.0 km | 01:19:46 | 05:41/km日期: 2022-11-19 19:23 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 170
Pace: 05'33" / 05'35" / 05'27" / 05'29" / 05'39" / 05'39" / 05'34" / 05'55" / 06'02" / 06'06" / 06'00" / 05'47" / 05'37" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 03'54" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 94.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'39" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'55" | 00:44'51" |
| 9 | 06'02" | 00:50'53" |
| 10 | 06'06" | 00:56'59" |
| 11 | 06'00" | 01:02'59" |
| 12 | 05'47" | 01:08'46" |
| 13 | 05'37" | 01:14'23" |
| 14 | 05'21" | 01:19'44" |
| 14.0 | 04'09" | 01:19'47" |
留言 
展開計圈分析
