13.4 km | 01:04:02 | 04:47/km日期: 2022-11-20 20:14 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 04'58" / 04'47" / 04'50" / 04'52" / 04'49" / 04'54" / 04'51" / 04'38" / 04'35" / 04'30" / 04'26" / 04'06" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'51") | 1000 / 1000 |
| 2 | | 04'47" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 04'54" (+00'48") | 1000 / 6000 |
| 7 | | 04'50" (+00'44") | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'39" (+01'33") | 1000 / 13000 |
| 14 | | 05'37" (+01'31") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 299.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 04'51" | 00:34'01" |
| 8 | 04'38" | 00:38'39" |
| 9 | 04'35" | 00:43'14" |
| 10 | 04'30" | 00:47'44" |
| 11 | 04'26" | 00:52'10" |
| 12 | 04'06" | 00:56'16" |
| 13 | 05'39" | 01:01'55" |
| 13.4 | 05'37" | 01:04'03" |
留言 
展開計圈分析
