10.0 km | 00:54:29 | 05:26/km日期: 2022-11-22 05:51 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 05'27" / 05'31" / 05'20" / 05'34" / 05'21" / 05'32" / 05'22" / 05'30" / 05'30" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 911 / 911 |
| 2 | | 05'29" (+00'10") | 1000 / 1911 |
| 3 | | 05'19" | 1000 / 2911 |
| 4 | | 05'28" (+00'09") | 1000 / 3911 |
| 5 | | 05'22" (+00'03") | 691 / 4603 |
| 6 | | 05'30" (+00'11") | 1000 / 5603 |
| 7 | | 05'25" (+00'06") | 827 / 6431 |
| 8 | | 05'28" (+00'09") | 914 / 7345 |
| 9 | | 05'30" (+00'11") | 1000 / 8345 |
| 10 | | 05'24" (+00'05") | 1000 / 9345 |
| 11 | | 05'21" (+00'02") | 666 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'32" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 10.0 | 04'17" | 00:54'30" |
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