20.0 km | 02:12:30 | 06:37/km日期: 2015-10-26 19:44 - 平均心率: 61 - 卡路里: 497 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'37" / 06'32" / 06'24" / 06'10" / 06'01" / 06'26" / 07'16" / 06'25" / 06'06" / 06'18" / 06'14" / 06'42" / 06'35" / 06'40" / 06'42" / 06'39" / 07'53" / 07'30" / 06'13" / 06'25" / 00'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
163.73 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'24" | 00:19'33" |
4 | 06'10" | 00:25'43" |
5 | 06'01" | 00:31'44" |
6 | 06'26" | 00:38'10" |
7 | 07'16" | 00:45'26" |
8 | 06'25" | 00:51'51" |
9 | 06'06" | 00:57'57" |
10 | 06'18" | 01:04'15" |
11 | 06'14" | 01:10'29" |
12 | 06'42" | 01:17'11" |
13 | 06'35" | 01:23'46" |
14 | 06'40" | 01:30'26" |
15 | 06'42" | 01:37'08" |
16 | 06'39" | 01:43'47" |
17 | 07'53" | 01:51'40" |
18 | 07'30" | 01:59'10" |
19 | 06'13" | 02:05'23" |
20 | 06'25" | 02:11'48" |
20.0 | -33'-19" | 02:12'30" |