10.0 km | 01:19:02 | 07:53/km日期: 2022-11-21 23:13 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 81%
Pace: 06'21" / 07'20" / 08'32" / 07'47" / 08'12" / 08'23" / 08'19" / 07'47" / 08'17" / 07'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 07'19" (+01'02") | 1000 / 2000 |
3 | | 08'31" (+02'14") | 1000 / 3000 |
4 | | 07'46" (+01'29") | 1000 / 4000 |
5 | | 08'11" (+01'54") | 1000 / 5000 |
6 | | 08'23" (+02'06") | 1000 / 6000 |
7 | | 06'17" | 19 / 6019 |
8 | | 08'19" (+02'02") | 1000 / 7019 |
9 | | 07'49" (+01'32") | 1000 / 8019 |
10 | | 08'17" (+02'00") | 1000 / 9019 |
11 | | 07'52" (+01'35") | 1000 / 10019 |
12 | | 10'56" (+04'39") | 4 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 55.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'20" | 00:13'41" |
3 | 08'32" | 00:22'13" |
4 | 07'47" | 00:30'00" |
5 | 08'12" | 00:38'12" |
6 | 08'23" | 00:46'35" |
7 | 08'19" | 00:54'54" |
8 | 07'47" | 01:02'41" |
9 | 08'17" | 01:10'58" |
10 | 07'54" | 01:18'52" |
10.0 | 08'19" | 01:19'04" |