| 參與小碩的百馬團，也是今年唯一一場全馬
沒什麼練帶點小傷順利完賽就好
每次跑完還是會忘記按錶 賽後評分: 補給好尤其是後面幾站 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 142.77 km  asicss Magic Speed 2E 累積 : 590.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 08'12" | 00:15'13" | | 3 | 07'15" | 00:22'28" | | 4 | 06'44" | 00:29'12" | | 5 | 06'34" | 00:35'46" | | 6 | 06'35" | 00:42'21" | | 7 | 07'43" | 00:50'04" | | 8 | 06'29" | 00:56'33" | | 9 | 06'19" | 01:02'52" | | 10 | 07'49" | 01:10'41" | | 11 | 09'55" | 01:20'36" | | 12 | 07'01" | 01:27'37" | | 13 | 06'06" | 01:33'43" | | 14 | 07'38" | 01:41'21" | | 15 | 08'04" | 01:49'25" | | 16 | 05'48" | 01:55'13" | | 17 | 05'42" | 02:00'55" | | 18 | 07'14" | 02:08'09" | | 19 | 06'03" | 02:14'12" | | 20 | 06'12" | 02:20'24" | | 21 | 06'44" | 02:27'08" | | 22 | 08'16" | 02:35'24" | | 23 | 06'48" | 02:42'12" | | 24 | 06'59" | 02:49'11" | | 25 | 10'23" | 02:59'34" | | 26 | 06'47" | 03:06'21" | | 27 | 07'58" | 03:14'19" | | 28 | 07'01" | 03:21'20" | | 29 | 08'58" | 03:30'18" | | 30 | 07'21" | 03:37'39" | | 31 | 07'27" | 03:45'06" | | 32 | 08'19" | 03:53'25" | | 33 | 08'01" | 04:01'26" | | 34 | 08'31" | 04:09'57" | | 35 | 08'09" | 04:18'06" | | 36 | 08'03" | 04:26'09" | | 37 | 09'28" | 04:35'37" | | 38 | 09'16" | 04:44'53" | | 39 | 08'20" | 04:53'13" | | 40 | 08'52" | 05:02'05" | | 41 | 08'39" | 05:10'44" | | 42 | 09'14" | 05:19'58" | | 42.0 | -388'-15" | 05:26'48" |
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全馬 | 05:26:48 | 07:44/km | 第14馬
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