19.0 km | 02:32:42 | 08:02/km日期: 2022-11-21 18:39 - 卡路里: 1143 Cal - 平均步頻: 156
Pace: 08'01" / 07'53" / 07'48" / 07'41" / 07'52" / 07'41" / 07'33" / 10'52" / 06'50" / 07'51" / 08'04" / 08'25" / 08'17" / 08'22" / 08'45" / 16'55" / 08'12" / 07'57" / 08'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'10") | 1000 / 1000 |
| 2 | | 07'53" (+01'03") | 1000 / 2000 |
| 3 | | 07'48" (+00'58") | 1000 / 3000 |
| 4 | | 07'40" (+00'50") | 1000 / 4000 |
| 5 | | 07'52" (+01'02") | 1000 / 5000 |
| 6 | | 07'40" (+00'50") | 1000 / 6000 |
| 7 | | 07'33" (+00'43") | 1000 / 7000 |
| 8 | | 08'17" (+01'27") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'50" (+01'00") | 1000 / 10000 |
| 11 | | 08'04" (+01'14") | 1000 / 11000 |
| 12 | | 08'25" (+01'35") | 1000 / 12000 |
| 13 | | 08'16" (+01'26") | 1000 / 13000 |
| 14 | | 08'22" (+01'32") | 1000 / 14000 |
| 15 | | 08'45" (+01'55") | 1000 / 15000 |
| 16 | | 08'29" (+01'39") | 1000 / 16000 |
| 17 | | 08'12" (+01'22") | 1000 / 17000 |
| 18 | | 07'56" (+01'06") | 1000 / 18000 |
| 19 | | 08'39" (+01'49") | 1000 / 19000 |
| 20 | | 08'12" (+01'22") | 6 / 19006 |
11月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'53" | 00:15'54" |
| 3 | 07'48" | 00:23'42" |
| 4 | 07'41" | 00:31'23" |
| 5 | 07'52" | 00:39'15" |
| 6 | 07'41" | 00:46'56" |
| 7 | 07'33" | 00:54'29" |
| 8 | 10'52" | 01:05'21" |
| 9 | 06'50" | 01:12'11" |
| 10 | 07'51" | 01:20'02" |
| 11 | 08'04" | 01:28'06" |
| 12 | 08'25" | 01:36'31" |
| 13 | 08'17" | 01:44'48" |
| 14 | 08'22" | 01:53'10" |
| 15 | 08'45" | 02:01'55" |
| 16 | 16'55" | 02:18'50" |
| 17 | 08'12" | 02:27'02" |
| 18 | 07'57" | 02:34'59" |
| 19 | 08'39" | 02:43'38" |
| 19.0 | 10'06" | 02:43'42" |
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