10.0 km | 00:50:23 | 05:01/km日期: 2022-11-21 20:18 - 平均心率: 110 - 卡路里: 252 Cal - 平均步頻: 180
Pace: 05'15" / 05'03" / 05'03" / 05'02" / 05'01" / 05'00" / 05'00" / 05'00" / 04'58" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 05'03" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'00" (+00'04") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'00" (+00'04") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 04'57" (+00'01") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'11" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.69 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 05'01" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 05'00" | 00:35'24" |
8 | 05'00" | 00:40'24" |
9 | 04'58" | 00:45'22" |
10 | 04'57" | 00:50'19" |
10.0 | 04'41" | 00:50'24" |