18.9 km | 02:10:23 | 06:54/km日期: 2022-11-20 05:53 - 平均心率: 139 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 06'20" / 06'30" / 07'14" / 06'35" / 06'42" / 09'08" / 06'53" / 07'06" / 07'44" / 08'44" / 07'53" / 06'19" / 13'38" / 06'56" / 06'32" / 07'49" / 06'36" / 07'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 565 / 1565 |
| 3 | | 06'30" (+00'21") | 1000 / 2565 |
| 4 | | 06'38" (+00'29") | 1000 / 3565 |
| 5 | | 06'41" (+00'32") | 1000 / 4565 |
| 6 | | 06'29" (+00'20") | 1000 / 5565 |
| 7 | | 06'53" (+00'44") | 1000 / 6565 |
| 8 | | 07'04" (+00'55") | 1000 / 7565 |
| 9 | | 07'40" (+01'31") | 1000 / 8565 |
| 10 | | 07'36" (+01'27") | 1000 / 9565 |
| 11 | | 09'02" (+02'53") | 1000 / 10565 |
| 12 | | 06'40" (+00'31") | 1000 / 11565 |
| 13 | | 06'17" (+00'08") | 1000 / 12565 |
| 14 | | 07'04" (+00'55") | 1000 / 13565 |
| 15 | | 06'33" (+00'24") | 1000 / 14565 |
| 16 | | 06'44" (+00'35") | 1000 / 15565 |
| 17 | | 07'21" (+01'12") | 999 / 16565 |
| 18 | | 06'32" (+00'23") | 1000 / 17565 |
| 19 | | 06'41" (+00'32") | 1000 / 18565 |
| 20 | | 06'09" | 288 / 18853 |
| 21 | | 09'50" (+03'41") | 6 / 18860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
209.95 km 
Saucony Triumph20 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 07'14" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 09'08" | 00:42'29" |
| 7 | 06'53" | 00:49'22" |
| 8 | 07'06" | 00:56'28" |
| 9 | 07'44" | 01:04'12" |
| 10 | 08'44" | 01:12'56" |
| 11 | 07'53" | 01:20'49" |
| 12 | 06'19" | 01:27'08" |
| 13 | 13'38" | 01:40'46" |
| 14 | 06'56" | 01:47'42" |
| 15 | 06'32" | 01:54'14" |
| 16 | 07'49" | 02:02'03" |
| 17 | 06'36" | 02:08'39" |
| 18 | 07'31" | 02:16'10" |
| 18.9 | 07'25" | 02:22'33" |
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