10.1 km | 00:37:57 | 03:44/km日期: 2022-11-22 19:34 - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 03'43" / 03'46" / 03'42" / 03'46" / 03'49" / 03'50" / 03'47" / 03'44" / 03'49" / 03'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'06") | 401 / 401 |
| 2 | | 03'41" (+00'05") | 402 / 803 |
| 3 | | 03'43" (+00'07") | 407 / 1211 |
| 4 | | 03'47" (+00'11") | 400 / 1611 |
| 5 | | 03'40" (+00'04") | 411 / 2023 |
| 6 | | 03'46" (+00'10") | 402 / 2426 |
| 7 | | 03'45" (+00'09") | 404 / 2831 |
| 8 | | 03'43" (+00'07") | 411 / 3243 |
| 9 | | 03'48" (+00'12") | 402 / 3645 |
| 10 | | 03'45" (+00'09") | 408 / 4053 |
| 11 | | 03'46" (+00'10") | 407 / 4460 |
| 12 | | 03'48" (+00'12") | 403 / 4864 |
| 13 | | 03'45" (+00'09") | 404 / 5268 |
| 14 | | 03'49" (+00'13") | 402 / 5670 |
| 15 | | 03'48" (+00'12") | 405 / 6076 |
| 16 | | 03'47" (+00'11") | 405 / 6482 |
| 17 | | 03'51" (+00'15") | 402 / 6885 |
| 18 | | 03'47" (+00'11") | 412 / 7297 |
| 19 | | 03'46" (+00'10") | 405 / 7702 |
| 20 | | 03'46" (+00'10") | 406 / 8108 |
| 21 | | 03'45" (+00'09") | 403 / 8512 |
| 22 | | 03'43" (+00'07") | 408 / 8921 |
| 23 | | 03'47" (+00'11") | 399 / 9320 |
| 24 | | 03'36" | 404 / 9725 |
| 25 | | 03'24" | 406 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 03'42" | 00:11'11" |
| 4 | 03'46" | 00:14'57" |
| 5 | 03'49" | 00:18'46" |
| 6 | 03'50" | 00:22'36" |
| 7 | 03'47" | 00:26'23" |
| 8 | 03'44" | 00:30'07" |
| 9 | 03'49" | 00:33'56" |
| 10 | 03'35" | 00:37'31" |
| 10.1 | 03'17" | 00:37'57" |
展開計圈分析
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