10.0 km | 00:51:47 | 05:10/km日期: 2022-11-20 20:31 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 05'15" / 05'12" / 06'18" / 05'19" / 05'10" / 08'37" / 05'14" / 05'11" / 05'08" / 04'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 06'18" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 08'37" | 00:35'51" |
| 7 | 05'14" | 00:41'05" |
| 8 | 05'11" | 00:46'16" |
| 9 | 05'08" | 00:51'24" |
| 10 | 04'51" | 00:56'15" |
| 10.0 | 02'56" | 00:56'17" |
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