13.2 km | 01:25:27 | 06:27/km日期: 2022-11-19 08:06 - 平均心率: 157 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 05'58" / 06'12" / 05'57" / 06'30" / 06'13" / 06'12" / 06'40" / 06'24" / 06'47" / 06'49" / 06'37" / 07'02" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+01'06") | 1000 / 12000 |
| 13 | | 06'41" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'30" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'40" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'47" | 00:56'53" |
| 10 | 06'49" | 01:03'42" |
| 11 | 06'37" | 01:10'19" |
| 12 | 07'02" | 01:17'21" |
| 13 | 06'41" | 01:24'02" |
| 13.2 | 05'59" | 01:25'27" |
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