27.3 km | 03:04:47 | 06:46/km日期: 2022-11-20 06:05 - 平均心率: 146 - 卡路里: 1805 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 06'29" / 06'48" / 06'01" / 05'58" / 05'58" / 06'02" / 06'16" / 06'21" / 06'32" / 05'59" / 06'40" / 06'05" / 06'27" / 07'31" / 05'56" / 06'29" / 08'10" / 05'58" / 08'14" / 05'56" / 06'24" / 07'09" / 07'11" / 07'10" / 08'00" / 06'57" / 09'18" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'32") | 1000 / 13000 |
| 14 | | 07'30" (+01'35") | 1000 / 14000 |
| 15 | | 05'56" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'33") | 1000 / 16000 |
| 17 | | 08'10" (+02'15") | 1000 / 17000 |
| 18 | | 05'58" (+00'03") | 1000 / 18000 |
| 19 | | 08'13" (+02'18") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'24" (+00'29") | 1000 / 21000 |
| 22 | | 07'08" (+01'13") | 1000 / 22000 |
| 23 | | 07'11" (+01'16") | 1000 / 23000 |
| 24 | | 07'09" (+01'14") | 1000 / 24000 |
| 25 | | 08'00" (+02'05") | 1000 / 25000 |
| 26 | | 06'56" (+01'01") | 1000 / 26000 |
| 27 | | 09'18" (+03'23") | 1000 / 27000 |
| 28 | | 10'22" (+04'27") | 271 / 27271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 05'58" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'16" | 00:43'32" |
| 8 | 06'21" | 00:49'53" |
| 9 | 06'32" | 00:56'25" |
| 10 | 05'59" | 01:02'24" |
| 11 | 06'40" | 01:09'04" |
| 12 | 06'05" | 01:15'09" |
| 13 | 06'27" | 01:21'36" |
| 14 | 07'31" | 01:29'07" |
| 15 | 05'56" | 01:35'03" |
| 16 | 06'29" | 01:41'32" |
| 17 | 08'10" | 01:49'42" |
| 18 | 05'58" | 01:55'40" |
| 19 | 08'14" | 02:03'54" |
| 20 | 05'56" | 02:09'50" |
| 21 | 06'24" | 02:16'14" |
| 22 | 07'09" | 02:23'23" |
| 23 | 07'11" | 02:30'34" |
| 24 | 07'10" | 02:37'44" |
| 25 | 08'00" | 02:45'44" |
| 26 | 06'57" | 02:52'41" |
| 27 | 09'18" | 03:01'59" |
| 27.3 | 10'15" | 03:04'46" |
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