19.0 km | 01:51:09 | 05:50/km日期: 2022-11-20 06:22 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 100%
Pace: 06'10" / 05'47" / 05'56" / 06'03" / 05'50" / 05'51" / 05'57" / 05'53" / 05'59" / 05'53" / 05'57" / 05'53" / 05'40" / 05'59" / 05'37" / 05'58" / 05'43" / 05'36" / 1090'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 795 / 795 |
| 2 | | 05'42" (+00'06") | 1000 / 1795 |
| 3 | | 05'56" (+00'20") | 1000 / 2795 |
| 4 | | 06'00" (+00'24") | 1000 / 3795 |
| 5 | | 05'51" (+00'15") | 1000 / 4795 |
| 6 | | 05'50" (+00'14") | 1000 / 5795 |
| 7 | | 05'56" (+00'20") | 1000 / 6795 |
| 8 | | 05'50" (+00'14") | 1000 / 7795 |
| 9 | | 06'01" (+00'25") | 1000 / 8795 |
| 10 | | 05'51" (+00'15") | 1000 / 9795 |
| 11 | | 06'02" (+00'26") | 1000 / 10795 |
| 12 | | 07'26" (+01'50") | 7 / 10803 |
| 13 | | 05'44" (+00'08") | 1000 / 11803 |
| 14 | | 05'47" (+00'11") | 1000 / 12803 |
| 15 | | 05'50" (+00'14") | 1000 / 13803 |
| 16 | | 05'47" (+00'11") | 1000 / 14803 |
| 17 | | 05'53" (+00'17") | 1000 / 15803 |
| 18 | | 05'41" (+00'05") | 1000 / 16803 |
| 19 | | 05'37" (+00'01") | 1000 / 17803 |
| 20 | | 05'36" | 1000 / 18803 |
| 21 | | 05'11" | 202 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'59" | 00:53'26" |
| 10 | 05'53" | 00:59'19" |
| 11 | 05'57" | 01:05'16" |
| 12 | 05'53" | 01:11'09" |
| 13 | 05'40" | 01:16'49" |
| 14 | 05'59" | 01:22'48" |
| 15 | 05'37" | 01:28'25" |
| 16 | 05'58" | 01:34'23" |
| 17 | 05'43" | 01:40'06" |
| 18 | 05'36" | 01:45'42" |
| 19.0 | 05'25" | 01:51'09" |
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