10.0 km | 00:45:31 | 04:32/km日期: 2022-11-21 17:12 - 平均心率: 155 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'10" / 04'58" / 05'33" / 05'08" / 04'21" / 06'28" / 05'56" / 08'44" / 05'46" / 04'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'33" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 04'21" | 00:25'10" |
| 6 | 06'28" | 00:31'38" |
| 7 | 05'56" | 00:37'34" |
| 8 | 08'44" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 04'30" | 00:56'34" |
| 10.0 | 04'46" | 00:56'38" |
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