26.7 km | 04:20:42 | 09:45/km日期: 2022-11-19 06:00 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 07'57" / 08'04" / 08'34" / 09'41" / 09'30" / 09'31" / 09'02" / 09'38" / 09'22" / 08'50" / 08'53" / 08'43" / 08'48" / 09'13" / 09'28" / 10'59" / 10'33" / 10'00" / 09'57" / 10'25" / 09'36" / 10'33" / 09'39" / 10'52" / 10'12" / 11'14" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'04" (+00'08") | 1000 / 2000 |
| 3 | | 08'33" (+00'37") | 1000 / 3000 |
| 4 | | 09'41" (+01'45") | 1000 / 4000 |
| 5 | | 09'29" (+01'33") | 1000 / 5000 |
| 6 | | 09'30" (+01'34") | 1000 / 6000 |
| 7 | | 09'02" (+01'06") | 1000 / 7000 |
| 8 | | 09'37" (+01'41") | 1000 / 8000 |
| 9 | | 09'22" (+01'26") | 1000 / 9000 |
| 10 | | 08'50" (+00'54") | 1000 / 10000 |
| 11 | | 08'52" (+00'56") | 1000 / 11000 |
| 12 | | 08'43" (+00'47") | 1000 / 12000 |
| 13 | | 08'47" (+00'51") | 1000 / 13000 |
| 14 | | 09'12" (+01'16") | 1000 / 14000 |
| 15 | | 09'27" (+01'31") | 1000 / 15000 |
| 16 | | 10'58" (+03'02") | 1000 / 16000 |
| 17 | | 10'33" (+02'37") | 1000 / 17000 |
| 18 | | 09'59" (+02'03") | 1000 / 18000 |
| 19 | | 09'57" (+02'01") | 1000 / 19000 |
| 20 | | 10'24" (+02'28") | 1000 / 20000 |
| 21 | | 09'35" (+01'39") | 1000 / 21000 |
| 22 | | 10'32" (+02'36") | 1000 / 22000 |
| 23 | | 09'38" (+01'42") | 1000 / 23000 |
| 24 | | 10'52" (+02'56") | 1000 / 24000 |
| 25 | | 10'11" (+02'15") | 1000 / 25000 |
| 26 | | 11'14" (+03'18") | 1000 / 26000 |
| 27 | | 15'44" (+07'48") | 730 / 26730 |
宜蘭何惠姬
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